New Year’s Goals: Turning “Resolutions” Into Goals That Stick (Goals Template)

This year, let’s focus on goals rather than “resolutions.” New Year’s resolutions often start as broad, inspiring statements like “be healthier” or “eat better.” However, without a clear plan, they can feel more like wishful thinking than actionable steps. The key to effective “resolutions” is not just deciding what you want to change but understanding how to make those changes happen.

This is where goals come into play. Unlike general resolutions, goals clearly define both the “what” (what you want to achieve) and the “how” (how you will get there). Goals are specific, action-oriented, and much easier to accomplish.

Use our Goals Template below to turn your resolutions into SMART Goals (Specific, Measurable, Achievable, Realistic/Relevant, Time-Based).

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