Kinetik Health
Take Charge of Your Health
Whether your goal is to lose weight, eat healthier, or boost your energy, Kinetik Health provides the tools and step-by-step techniques to make the practical, everyday changes for lasting health benefits.
Our team of medical professionals and experts will help you learn and implement the nutrition, exercise, and lifestyle habits that work specifically for you.
Why Kinetik Health?
Lifestyle Medicine: An Evidence-Based Approach to Health & Wellness
Kinetik Health offers a personalized approach to whole-body health and wellness by applying behavioral, environmental, medical, and motivational strategies.
Our program is built on six pillars of Lifestyle Medicine:
Nutrition
Exercise and Physical Activity
Stress Management Techniques
Restorative Sleep
Avoidance of Risky Substances
Meaning and Connection
Kinetik Health Program
Personalized wellness assessments
Interactive small groups and accountability sessions (virtual)
Membership community
Private member podcast
Individual Coaching
Learning hub, resources, and workshops
Ongoing support and progress tracking
Specialty referrals
Dr. Lisa Huber is the medical director and program creator of Kinetik Health. She is a board certified psychiatrist with over 20 years of experience treating child, adolescent and adult patients struggling with mental illnesses, including anxiety, depression and Attention Deficit Hyperactivity Disorder (ADHD).
With her tenure of clinical experience, Dr. Huber has expanded into Lifestyle Medicine, receiving her board certification in 2023. As the medical consultant for Kinetik Focus, a coaching program for ADHD and personal development, she began to note how the same coaching concepts could be readily used to help people achieve their health goals.
Learn more about Dr. Huber
Meet Dr. Lisa Huber
Program Options
Group Registration Opening Soon!
FAQs
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Lifestyle medicine is a medical specialty that uses therapeutic lifestyle interventions as a primary modality to treat chronic conditions including, but not limited to, cardiovascular diseases, type 2 diabetes, and obesity.
Lifestyle medicine certified clinicians are trained to apply evidence-based, whole-person, prescriptive lifestyle change to treat and, when used intensively, often reverse such conditions.
Applying the six pillars of lifestyle medicine—a whole-food and plant-predominant eating pattern, physical activity, restorative sleep, stress management, avoidance of risky substances, and positive social connections—also provides effective prevention for these conditions.
Read More: American College of Lifestyle Medicine
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Sign up for one of our membership options and schedule your initial consultation if applicable.