Kinetik Health
Take Charge of Your Health
Whether your goal is to lose weight, eat healthier, or boost your energy, Kinetik Health provides the tools and step-by-step techniques to make the practical, everyday changes for lasting health benefits.
Our team of medical professionals and experts will help you learn and implement the nutrition, exercise, and lifestyle habits that work specifically for you.
Kinetik Health Program
Individual Consultation
Interactive Group and Accountability Sessions (virtual)
Membership Community
Personal Coaching
Ongoing Support and Progress Tracking
Specialty Referrals
Program Options
Individual Program
45-min Individual Consultation & Assessment Session: A focused one-on-one session to evaluate your specific needs and goals.
Personalized Treatment Plan: Tailored strategies and actions specifically designed to meet your health objectives.
Individual Coaching: Daily coaching calls to help you stay on track and achieve your wellness goals.
Virtual Group Program
$60/mo
Virtual Groups: Twice-weekly sessions (Mondays and Wednesdays at 3PM EST) for skill application and accountability.
Kinetik Health Community: Connect with others for support, encouragement, and shared progress.
Learning Hub: Access resources, tools, and downloads to support your health journey.
7-Day Free Trial
Program Options
Why Kinetik Health?
An Evidence-Based Approach to Health & Wellness
Kinetik Health offers a personalized approach to whole-body health and wellness by applying behavioral, environmental, medical, and motivational strategies.
Our program is built on six pillars of Lifestyle Medicine:
Stress Management Techniques
Nutrition
Exercise and Physical Activity
Restorative Sleep
Avoidance of Risky Substances
Meaning and Connection
FAQs
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Virtual groups at Kinetik Health emphasize the six pillars of lifestyle medicine: nutrition, physical activity, stress management, social connection, reducing harmful substances, and restorative sleep,
These sessions provide a collaborative space for members to build healthier habits and improve overall well-being. Stress reduction and mindfulness are common themes, offering practical tools to manage challenges and create balance.
Guided by expert coaches, members gain practical tools, support and accountability to achieve lasting results.
Groups meet twice weekly for 30mins every Monday and Wednesday.
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Lifestyle medicine is a medical specialty that uses therapeutic lifestyle interventions as a primary modality to treat chronic conditions including, but not limited to, cardiovascular diseases, type 2 diabetes, and obesity.
Lifestyle medicine certified clinicians are trained to apply evidence-based, whole-person, prescriptive lifestyle change to treat and, when used intensively, often reverse such conditions.
Applying the six pillars of lifestyle medicine—a whole-food and plant-predominant eating pattern, physical activity, restorative sleep, stress management, avoidance of risky substances, and positive social connections—also provides effective prevention for these conditions.
Read More: American College of Lifestyle Medicine
Meet Dr. Lisa Huber
Dr. Lisa Huber is the medical director and program creator of Kinetik Health. She is a board certified psychiatrist with over 20 years of experience treating child, adolescent and adult patients struggling with mental illnesses, including anxiety, depression and Attention Deficit Hyperactivity Disorder (ADHD).
With her tenure of clinical experience, Dr. Huber has expanded into Lifestyle Medicine, receiving her board certification in 2023. As the medical consultant for Kinetik Focus, a coaching program for ADHD and personal development, she began to note how the same coaching concepts could be readily used to help people achieve their health goals.
Learn more about Dr. Huber