Personal Coaching
How does it work?
Take a personalized approach with Kinetik. When you start personal coaching, you will work with your very own coach to help you plan, organize, and stay accountable towards your goals and habits.
Coaching starts with a 2 week onboarding process
The process begins with a 2 week onboarding period that includes a comprehensive 60minute consultation. This vital first step ensures that our program aligns well with your needs while setting the stage for your coaching experience. If, after the consultation, you're ready to dive in, the consultation becomes complimentary. Your monthly membership kicks off automatically once the 2-week onboarding concludes. If you feel we're not the right match, no worries! Only the $185 consultation fee applies, and no membership will be activated.
What to expect
During the coaching experience, you'll meet with a Kinetik coach up to (4) 10min virtual sessions a week to help you plan, organize, and stay accountable towards your goals and habits. Get a choice between joining the action group or adding in an additional coaching session per week.
Register now and instantly immerse yourself in the Kinetik platform throughout your onboarding.
*Members are required to be ages 18yo and up.
Let’s build some momentum. Get Everything to get access to:
✓ 1hr Consultation ($185 value)
✓ 1:1 Coaching (4x 10min coaching sessions a week)
✓ Full access to on-demand class replays
✓ Weekly action groups (or additional 10min coaching session per week*)
✓ Live Classes
✓ Advanced Self-guided courses
✓ Share with and get support from the Kinetik community
✓ Curated library of skills and tools
✓ Enjoy a 20% discount on 30min and 50min coaching sessions with an instructor
Coaching can feel like a big commitment. If there’s more information you would like before scheduling the consultation, feel free to request phone a call.
Live Classes
The weekly live virtual skills classes focus on different skillsets every week. Want to go at your own pace? All classes are recorded, so you can learn at your leisure. The skills classes will rotate through 7 different skills categories which will repeat every six weeks: Goal Setting, Motivation and Habits, Planning, Structure, Task Initiation, Organization, and Changing Thinking.
Times
Wednesdays 9am-10am
Additional class times TBA
Join live or watch at your pace.
Group Coaching
Virtual group coaching sessions led by a mental health professional to keep you accountable in making progress toward your specific goals. Meet with your group weekly to discuss progress, share successes and challenges, and set new goals. Action groups provide support, encouragement, and feedback to help members overcome obstacles and stay motivated.
Times
Mondays 12pm-1pm
Additional group times TBA
Tools and Resources Library
Tap into an ever-expanding library of strategies, resources, activities, and challenges. Use the skills library to get ahead or review skillsets introduced during each class. New content is added weekly.
Community Space
Through an online community platform (Circle), the Community Space is a supportive and collaborative space to share ideas, celebrate successes, and ask questions in a moderated environment.
1:1 Coaching
Meet 1:1 with a Kinetik coach to build mastery and accountability towards your daily and longterm goals.
Personal coaching includes 4 coaching sessions per week (10 mins each). Coaching begins with an initial 45-min consultation session. You can also opt to replace access to the action group with an additional coaching session per week. Members can also request 30min or 5min skills sessions with a Kinetik coach (additional cost applies).
Self-guided Courses
Streamline your growth with our step-by-step courses that empower you to develop your own system and put them into action.
Is this covered by insurance?
Please note that therapeutic or clinical services are not provided during coaching. As such, coaching is not currently reimbursable by health insurance.
What does executive functioning mean?
Simply put, executive functions are the cognitive processes responsible for helping you identify and accomplish goals. So no…. an executive functioning focus does not mean that coaching is limited to CEOs. Anyone can benefit from coaching, no matter where you are in life! Coaching will reinforce basic to advanced executive functioning skillsets based on your needs.
What happens after I join?
Your coach will review what you’ve shared and reach out to you shortly to schedule your 45 minute virtual consultation. During the virtual consultation, your coach will guide you through identifying goals and scheduling session times that work best for you.
How will I meet with my coach?
For best results, we recommend meeting via Zoom with your coach. You can also meet with your coach via phone if you do not have access to Zoom. Coaching session times can be scheduled between 7am-4pm Mon-Fri. We’re currently working on expanding available times.
What happens during a coaching session?
The primary role of the coach is to provide accountability towards your goals and habits. During a coaching session, you can expect your coach to help you identify a plan and objectives for the day while also reviewing progress with past plans or objectives. The coach will then support you with problem-solving barriers and breaking down your objectives/tasks into smaller more manageable steps. Depending on your goals or focus, your coach may have you initiate a task you've been avoiding during the session itself or reinforce relevant executive functioning skillsets.