Support that works with your brain.
Personalized ADHD coaching to help you create structure, build motivation, and develop habits that stick.
Meet the Team
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Simon Fragakis, MS, LPC, NCC
FOUNDER | DIRECTOR OF COACHING
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Emma Kornatowski, BS
COACH | PROGRAM COORDINATOR
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Anna Huber, MS, MBA, LPC, NCC
COACH
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Joy Remson-Johnson, BA, MA
COACH
Whether it’s starting a new job, maintaining an exercise routine, or just getting better at managing daily tasks, we’ll help you turn "I’ll do it tomorrow" into "I’m doing it today.”
How it Works
Free Initial Consultation
Start with a free 15-minute consultation with our head coach. Together, you’ll talk through your goals and challenges and explore whether coaching is a good fit.
Intake and Creyos Assessment
Identify the executive functioning skills you’ll focus on in coaching and complete the Creyos assessment for attention, planning, and memory.
Ongoing Personal Coaching
After matching you with the coach who fits your needs, meet 1:1 throughout the week to stay accountable and gain confidence.
This program is for everyone
Working Professionals
For professionals who want to be more productive, stay focused, and have more control over their time. Learn systems that help you prioritize, manage your schedule, and follow through on what matters most.
Individuals with ADHD
For adults with ADHD who struggle with organization, time management, and task completion. Build practical strategies that help you stay on track and follow through.
Students
For students who feel overwhelmed by deadlines, distractions, or lack of structure. Learn how to manage your workload, stay focused, and meet your academic goals.
Ready to get started?
Schedule Your
FREE
15 Minute Consultation Today
FAQs
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Individual coaching begins with a 15-minute personal consultation session, then 1:1 coaching sessions up to 5x/week.
The coach's primary role is to provide accountability toward your goals and habits. During a coaching session, you can expect your coach to help you identify a plan and objectives for the day while reviewing progress with past plans or objectives. Then, your coach will support you to problem-solve barriers and break down objectives/tasks into smaller, more manageable steps. Depending on your goals or focus, your coach may have you initiate a task you've been avoiding or reinforce relevant executive functioning skillsets during the session.
Please note that coaching is not therapy nor a substitute for therapy or treatment.
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Executive functions play a role in a person's ability to plan, prioritize, initiate, and carry out tasks. These functions include:
Attention Control: The ability to selectively focus on relevant information and ignore distractions.
Working Memory: The ability to temporarily store and manipulate information in the mind.
Inhibition: The ability to stop or control impulses and delay gratification.
Emotion Regulation: The ability to recognize and manage emotions in oneself and others.
Planning and Decision-Making: The ability to set goals, develop plans, and make decisions.
Flexibility: The ability to switch between tasks and adapt to changing demands.
Challenges with executive functioning are commonly experienced by those with ADHD and those who are in a highly demanding or stressful environment. Improving executive functioning helps to solve problems effectively, make decisions, and achieve goals.
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No. You’re welcome to join whether you’re diagnosed or just interested in ADHD and executive function support.
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Creyos is a digital tool that assesses your cognitive strengths and weaknesses in areas like attention, memory, and reasoning. It helps us personalize your coaching recommendations.