Support that works with your brain.

Personalized ADHD coaching to help you create structure, build motivation, and develop habits that stick.

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How it Works

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Getting Started

Your intake commonly includes two 50-minute appointments. Between sessions, you may complete Creyos and questionnaires to help identify the skills and strategies that will be most useful.

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Learning and Planning

Together, we’ll identify your priorities, build practical strategies and create a plan that fits your day-to-day life.

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Ongoing Coaching

Continue with 30- or 50-minute sessions, with optional 15-minute check-ins, to apply what you’re learning, review progress and adjust your approach.

Whether it’s starting a new job, maintaining an exercise routine, or just getting better at managing daily tasks, we’ll help you turn "I’ll do it tomorrow" into "I’m doing it today.”

Our Team

  • Portrait of a smiling young man with dark, styled hair and a beard, wearing a blue button-up shirt, standing outdoors with green blurred trees in the background.

    Simon Fragakis, LPC, NCC

    FOUNDER | DIRECTOR OF COACHING

    Simon is Kinetik’s founder and Clinical Director, and a licensed professional counselor trained in CBT and DBT. He provides flexible, evidence-based support for children, teens, and adults navigating ADHD, anxiety, depression, and OCD.

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    Anna Huber, MS, MBA, LPC, NCC

    COACH

    Anna is a licensed professional counselor and Kinetik coach with extensive training in DBT and mindfulness. She provides personalized support and practical skills to help clients navigate challenges, build confidence, and make lasting changes in their lives.

  • A woman with short brown hair and blue eyes, smiling, wearing a black and white striped shirt, a black necklace with a colorful pendant, and small earrings, in an indoor setting with a blurred background.

    Julia Osborne, BA, MEd, EdS

    COACH

    Julia is a Kinetik coach with over 30 years of experience as a teacher, school administrator, and district leader. She draws on her educational background to support students and families navigating ADHD, learning differences, and everyday executive functioning challenges.

  • A woman with blonde hair wearing purple glasses, a red blazer, and a pink striped shirt standing against a plain white wall.

    Joy Remson-Johnson, BA, MA

    COACH

    Joy is a Kinetik coach specializing in executive functioning, with a background in teaching, tutoring, and community support. She helps adolescents and young adults build practical skills for managing time, staying organized, planning ahead, and developing consistent routines.

  • Close-up of a young woman with blonde hair, blue eyes, and earrings, smiling, wearing a blue and white striped shirt against a gray background.

    Emma Kornatowski, BS

    COACH

    Emma is a Kinetik coach with a psychology degree from Florida State University, pursuing graduate training in mental health counseling. She brings experience in program development and DBT group support to her work with clients.

Make It

Who We Help

We support working professionals, students, and people seeking help with ADHD and executive-function challenges. Whether you’re balancing responsibilities, navigating deadlines, or finding everyday tasks difficult to manage, we’ll work with you to understand your priorities and what gets in the way.

Together, we’ll develop practical strategies for planning, organization, time management, focus, and follow-through. Sessions use your actual tasks and routines, giving you opportunities to practice skills, work through obstacles, and adjust your approach. Support is built around your needs, strengths, and goals.

Support That Fits Your Life

Individual skills sessions last 30 or 50 minutes, with the option of shorter 15-minute coaching calls in between to support planning, starting tasks, and accountability.

Coaching/Counseling might include weekly or every-other-week skills sessions and/or shorter coaching calls throughout the week. These are examples, not fixed requirements. During your intake, we’ll help you find the best format to meets your goals, needs and schedule.

Practical Support for Everyday Life

Build skills that help you manage your time, stay organized, and follow through on what matters. Together, we’ll develop strategies for starting tasks, maintaining focus, and creating routines that fit your life—then practice and adjust them as your needs change.

Make an Inquiry →
Make an Inquiry →
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FAQs

  • Individual support starts with intake and planning, commonly across two 50-minute sessions. We discuss your goals, strengths, history, everyday challenges, and previous support, then create a coaching plan based on your needs and schedule.

    Ongoing 30min or 50min skills sessions focus on learning and practicing skills, developing systems, reviewing progress, and working through barriers. Optional 15-minute coaching calls in between help with planning, accountability, task initiation, and practical follow-through. We agree on the combination during intake and adjust it as your needs change.

  • Executive functions play a role in a person's ability to plan, prioritize, initiate, and carry out tasks.  These functions include:

    • Attention Control: The ability to selectively focus on relevant information and ignore distractions.

    • Working Memory: The ability to temporarily store and manipulate information in the mind.

    • Inhibition: The ability to stop or control impulses and delay gratification.

    • Emotion Regulation: The ability to recognize and manage emotions in oneself and others.

    • Planning and Decision-Making: The ability to set goals, develop plans, and make decisions.

    • Flexibility: The ability to switch between tasks and adapt to changing demands.

    Challenges with executive functioning are commonly experienced by those with ADHD and those who are in a highly demanding or stressful environment.  Improving executive functioning helps to solve problems effectively, make decisions, and achieve goals.

  • No. You’re welcome to join whether you’re diagnosed or just interested in ADHD and executive function support.

  • Creyos is a digital tool that assesses your cognitive strengths and weaknesses in areas like attention, memory, and reasoning. It helps us personalize your coaching recommendations.

  • We help you identify priorities, understand barriers, learn practical skills, and apply strategies to your everyday responsibilities. Sessions can include planning, practicing skills, working through obstacles, and reviewing what’s helping. Counseling may also address emotional patterns affecting daily functioning.

  • Individual appointments last 30 or 50 minutes, with 15-minute coaching sessions also available. Your schedule may combine longer appointments and shorter coaching sessions. We’ll agree on the structure during intake and adjust it as your needs change.

  • Appointment length alone does not determine the service. Clinical care depends on your physical location, the provider’s authorization and role, and the work agreed with you. Sessions with non-clinician coaches—and all appointments outside Georgia—are non-clinical.

  • No. We review your progress and support needs together. Appointment frequency may decrease as strategies become established or increase when circumstances change; there is no fixed graduation date.

  • Yes. Kinetik offers a separate standalone ADHD assessment for ages 12 and older who are physically located in Georgia during appointments. You can complete that assessment without committing to ongoing services.