FAQs
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From managing daily life demands to improving academic/career performance, Kinetik is here to help everyone:
Working Professionals: Kinetik can help working professionals optimize their performance. Our program can help you develop strategies to better manage your time, allowing you to prioritize tasks, set realistic goals, and meet deadlines. With improved time management skills, you can accomplish more in less time, reduce stress, and achieve a better work-life balance.
Those with ADHD (Attention Deficit Hyperactivity Disorder): Kinetik is designed to help individuals with ADHD improve their cognitive abilities, manage their symptoms, and achieve their goals. By leveraging evidence-based strategies and techniques, Kinetik addresses the unique challenges associated with ADHD to help you develop time management, organization, and task initiation skillsets.
Students: Through Kinetik, students can balance their academic workload, stay on top of assignments, and achieve their academic goals. Our program is tailored to address the unique challenges students face and help them succeed in all areas of life. Our supportive community allows students to connect with peers facing similar challenges and receive encouragement and motivation. Additionally, our classes are designed to address the unique challenges students face, from managing multiple deadlines to dealing with distractions. By mastering these skills, students can reduce stress, improve their grades, and achieve their academic goals with confidence. Kinetik presents executive functioning, organizational, and time management strategies to help manage your day-to-day, improve performance, and overcome challenges.
At this time, members are required to be 18+. However, for those under 18 that are interested, please contact us as we are accepting coaching clients on a case by case basis. An adolescent program is currently in development.
From managing daily life demands to improving academic/career performance, Kinetik is here to help you:
Set and manage meaningful goals
Improve planning and time-management skills
Build motivation and effective habits
Organize your spaces
Overcome procrastination
Replace unhelpful thinking
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Kinetik offers online skills training, accountability groups, 1:1 coaching, and a supportive community. Kinetik has 3 different membership levels:
ESSENTIALS
Move towards your goals at your own pace with self-led courses and live classes.
Join a small coaching group for increased accountability and to build on your skills.
Work 1:1 with a Kinetik a coach for a personalized approach targeted toward your specific needs.
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One on One coaching is a personalized approach based on your specific needs. The primary role of your personal coach is to provide accountability toward your goals and habits.
During a coaching session, you can expect your coach to help you identify a plan and objectives for the day while reviewing progress with past plans or objectives.
Coaching begins with a 45min Personal Consultation session, then 1:1 Coaching Sessions 4x/week
Please note that coaching is not therapy nor a substitute for therapy or treatment.
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Executive functions play a role in person's ability to plan, prioritize, initiate, and carry out tasks. These functions include:
Attention control: The ability to selectively focus on relevant information and ignore distractions.
Working memory: The ability to temporarily store and manipulate information in the mind.
Inhibition: The ability to stop or control impulses and delay gratification.
Emotional regulation: The ability to recognize and manage emotions in oneself and others.
Planning and decision-making: The ability to set goals, develop plans, and make decisions.
Flexibility: The ability to switch between tasks and adapt to changing demands.
Challenges with executive functioning are commonly experienced with those with ADHD and those who are in a highly demanding or stressful environment. Improving Executive functioning helps to effectively solve problems, make decisions, and achieve goals.
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Yes it does! Our program is designed to help individuals with ADHD improve their executive functioning skills, which are essential for success in school, work, and personal life.
Our personalized coaching and supportive community provide individualized attention and support tailored to the unique needs and challenges of individuals with ADHD. We offer specific strategies and techniques to help manage symptoms, such as developing effective routines, breaking down tasks into manageable steps, and improving focus and attention.
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults. It is characterized by symptoms such as inattention, hyperactivity, and impulsivity, which can interfere with daily functioning and negatively impact academic, professional, and personal relationships.
ADHD can significantly affect executive functioning skills, which are essential for success in school, work, and personal life. Executive functioning skills include time management, organization, task initiation, prioritization, and self-regulation. Individuals with ADHD often struggle with these skills, making it difficult to complete tasks, stay on track, and manage their time effectively.
By improving executive functioning skills, individuals with ADHD can reduce stress, improve productivity, and achieve greater success in all areas of life. Our program empowers individuals with ADHD to reach their full potential and lead fulfilling lives.
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For account or billing questions, email us at info@startkinetik.com
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Although the Kinetik program incorporates evidence-based cognitive skillsets and expertise from clinical mental health professionals, Kinetik’s services and resources are not therapy nor a substitute for therapy or mental health treatment.
We suggest seeking formal treatment services from a licensed mental health professional if you believe that your challenges extend beyond the scope of the Kinetik program.
Kinetik is managed by Peachtree Comprehensive Health, a multi team mental health practice offering both therapeutic and medication management services.