Upcoming 4 Week Module:
Building Motivation and Habits
Starts December 2, 2024
Kinetik Focus
Achieve more. Stress less.
The Kinetik Focus coaching program is designed specifically for people with ADHD or those struggling with procrastination and organization. Whether it’s starting a new job, maintaining an exercise routine, or just getting better at managing daily tasks, we’ll help you turn "I’ll do it tomorrow" into "I’m doing it today."
Next Series Starts Dec 2nd!
Individual Coaching
PERSONAL COACHING
Work one-on-one with a Kinetik Coach for individualized support.
Variable Pricing
Free 15min Consult
Individual Coaching
Meet with your coach (1:1) for 10min coaching sessions 2-5x/week.
Customized Approach
Personal Coaching is personalized to your needs.
Optional Skills Sessions
Meet with a licensed clinician for individual 30m or 50m skills sessions upon request.
All coaching clients must complete an intake session prior to starting coaching.
Class and Group
TEAM UP
Weekly skills classes and interactive accountability groups/group coaching.
$340/mo
7-Day Free Trial
Class Series
Learn advanced cognitive and executive functioning skillsets. Held virtually on Mondays 9am-10am EST.
Action Groups
Stay accountable with 1hr group coaching sessions. Held Wednesdays 6pm-7pm EST.
Learning Hub
Access weekly course lessons, resources and downloads.
Kinetik Focus Community
Get the support you need. Share progress and get feedback.
Additional Information
Personal coaching session costs may vary depending on your coach’s level of licensure/background (i.e., LPC, LCSW, educator) and the number of weekly sessions.
Participation is not required during skills classes. All classes are recorded for on-demand viewing.
How it works
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Learn the skills
Weekly Live Classes. Learn advanced executive functioning skillsets and cognitive strategies to help you make lasting changes. These virtual classes will teach you how to create sustainable system to balance life demands and reach your goals. Join at any time!
Learning Hub. Put your learning into practice with weekly exercises, resources, self-guided skills, and practical tools.
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Stay accountable with group or personal coaching
Personal Coaching Sessions. Individual coaching sessions (one-on-one) to help you plan, stay accountable, and get started on what you’ve been avoiding.
Action Group. Meet weekly with the 1 hr virtual small group coaching sessions to help you stay accountable with your goals and progress. Groups sizes are approx. 4-8 participants.
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Get support from the Kinetik Focus Community
Kinetik Focus Community. Get the support you need to succeed! Share your progress, ask for help, and get feedback from other like-minded individuals.
Kinetik Focus
What you’ll learn
Join Skills Classes to learn how to overcome procrastination, change habits, organize your life, and achieve your goals. The class series is offered on a rolling basis, so you can join whenever you want and continue as long as you want.
Take Inventory: Face your current reality with acceptance. Understand your behavioral patterns, how you spend your time, and what you have on your plate.
Understand Motivation and Build Habits: Learn the foundational concepts of habit formation and what motivates you.
Planning and Time-management: Create your personalized planning workflow and time-management style.
Build Momentum: Understand why you avoid and put things off. Learn strategies to initiate tasks, tackle accumulation, and regain control and focus.
Set Meaningful Goals: Learn how to set meaningful, achievable goals that align with your big picture.
Create Structure and Routine: Learn how to build consistency within your day-to-day.
Simplify and Organize Your Life: Get organized, minimize distractions, and declutter your life. Learn how to make the environment work for you.
Build Resilience and Adaptability: Learn and use cognitive strategies to maintain progress, navigate setbacks, and keep yourself and your system resilient against challenges.
Kinetik Focus is for everyone
For Working Professionals
Kinetik Focus provides strategies to optimize your performance. Our program helps you manage time, prioritize tasks, set realistic goals, and meet deadlines.
With our program, you can accomplish more in less time, reduce stress, and achieve a better work-life balance.
For Individuals with ADHD
Our program uses evidence-based strategies and techniques to address the unique challenges associated with ADHD (Attention Deficit Hyperactivity Disorder).
Kinetik Focus helps you improve time management, organization, and task initiation skill sets, and accomplish more with less stress.
For Students
Kinetik Focus helps you balance your workload, stay on top of assignments, and achieve academic goals. Our program is tailored to address the unique challenges students face, from managing multiple deadlines to dealing with distractions.
You can connect with peers facing similar challenges, receive encouragement, and learn evidence-based strategies.
FAQs
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Group Coaching: These are small virtual group coaching sessions led by a mental health professional to help you stay accountable and reach your specific goals. As a group member, you’ll receive support, encouragement, and actionable steps in real-time to overcome obstacles and stay motivated.
Individual Coaching: Individual coaching begins with a 15min personal consultation session, then 1:1 Coaching Sessions 4x/week.
The coach's primary role is to provide accountability toward your goals and habits. During a coaching session, you can expect your coach to help you identify a plan and objectives for the day while reviewing progress with past plans or objectives. Then, your coach will support you to problem-solve barriers and break down objectives/tasks into smaller, more manageable steps. Depending on your goals or focus, your coach may have you initiate a task you've been avoiding or reinforce relevant executive functioning skillsets during the session.
Please note that coaching is not therapy nor a substitute for therapy or treatment.
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Executive functions play a role in a person's ability to plan, prioritize, initiate, and carry out tasks. These functions include:
Attention Control: The ability to selectively focus on relevant information and ignore distractions.
Working Memory: The ability to temporarily store and manipulate information in the mind.
Inhibition: The ability to stop or control impulses and delay gratification.
Emotion Regulation: The ability to recognize and manage emotions in oneself and others.
Planning and Decision-Making: The ability to set goals, develop plans, and make decisions.
Flexibility: The ability to switch between tasks and adapt to changing demands.
Challenges with executive functioning are commonly experienced by those with ADHD and those who are in a highly demanding or stressful environment. Improving executive functioning helps to solve problems effectively, make decisions, and achieve goals.