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ADHD & Executive Function Skills Class Series
An 8-week live, virtual ADHD and executive function skills class for adults focused on building practical strategies for managing everyday challenges.
Interested in joining the next skills class? Sign up to receive an email when dates and registration are available for the next class!
Who It’s For
This class is for adults ages 18 and older who want practical support with the everyday challenges of ADHD. If staying organized, managing your time, or following through on tasks feels difficult, you’ll have opportunities to learn useful strategies and build skills alongside others with similar experiences.
What You’ll Learn
Explore practical strategies for organizing your day, managing time, planning ahead, and getting started on tasks. You’ll learn ways to break larger responsibilities into manageable steps, develop routines, and follow through on priorities, and opportunities to practice and adapt these skills to your everyday life.
The 8-Week Series
Each class combines learning new skills with opportunities to apply and practice them. You'll also have time to discuss your goals, progress, and challenges while learning alongside other adults navigating similar experiences.
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WEEK 1
Foundations for Change
Clarify the changes you want to make, identify meaningful goals, and explore how executive functioning, strengths, and challenges shape your approach.
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WEEK 2
Time Management, Planning & Prioritization
Build time awareness and develop your own workflow for planning, prioritizing, and managing responsibilities around the actual demands of your time.
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WEEK 3
Building Structure, Routines & Habits
Create structure for your day and learn how motivation, habits, and reinforcement can help you build routines that last.
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WEEK 4
Organization: Making Your Environment Work for You
Organize your physical and digital environments. Simplify everyday tasks and create systems to reduce what you need to manage.
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WEEK 5
Getting Started & Working Through Procrastination
Understand your procrastination patterns and practice task initiation skills that make getting started easier, even when motivation is low.
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WEEK 6
Improving Focus & Managing Distractions
Learn strategies for maintaining focus, managing distractions and transitions, and practice returning to tasks after interruptions.
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WEEK 7
Managing Thoughts, Emotions & Setbacks
Explore how self-beliefs shape your responses to challenges. Build skills for managing anxiety, overwhelm, shame, self-criticism, perfectionism, and frustration.
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WEEK 8
Maintaining Progress & Moving Forward
Evaluate what’s working, adjust or simplify your strategies, and make a realistic plan for maintaining progress and getting back on track after setbacks.
How the Class Works
Attend Weekly Live Classes
Eight 90-minute virtual classes via Zoom.
Practice Skills Between Classes
Apply what you learn to your own routines, tasks, and goals.
Build Strategies that Last
Develop tools and systems you can continue using beyond the class.
Class Details & Registration
Format: Eight live, 90-minute classes via Zoom
Cost: $640 for the series
Led by: Simon Fragakis, LPC
For adults ages 18 and older. No individual intake is required to take the class.
Ready to join the next class?
Sign up to receive an email for class dates and registration updates for 2027!