Fall Skills Class
ADHD & Executive Function
Skills Class Series
An 8-week virtual class series for adults focused on building practical executive function skills and creating strategies and systems that work in everyday life.
Wednesdays | 5:30–7:00 PM ET
October 21–December 16, 2026
No class November 25
$640 for the 8-week series · Live via Zoom
What You’ll Learn
Learn practical strategies for managing time, starting difficult tasks, staying organized, and maintaining focus. Explore how thoughts, emotions, and expectations affect follow-through, and build tools for adapting to change.
The 8-Week Series
Build your skills week by week, from setting goals to lasting progress.
WEEK 1 · OCTOBER 21
Foundations for Change
Clarify the changes you want to make, identify meaningful goals, and explore how executive functioning, strengths, and challenges shape your approach.
WEEK 3 · NOVEMBER 4
Building Structure, Routines & Habits
Create structure for your day and learn how motivation, habits, and reinforcement can help you build routines that last.
WEEK 5 · NOVEMBER 18
Getting Started & Working Through Procrastination
Understand your procrastination patterns and practice task initiation skills that make getting started easier, even when motivation is low.
WEEK 7 · DECEMBER 9
Managing Thoughts, Emotions & Setbacks
Explore how self-beliefs shape your responses to challenges. Build skills for managing anxiety, overwhelm, shame, self-criticism, perfectionism, and frustration.
WEEK 2 · OCTOBER 28
Time Management, Planning & Prioritization
Build time awareness and develop your own workflow for planning, prioritizing, and managing responsibilities around the actual demands of your time.
WEEK 4 · NOVEMBER 11
Organization: Making Your Environment Work for You
Organize your physical and digital environments. Simplify everyday tasks and create systems to reduce what you need to manage.
WEEK 6 · DECEMBER 2
Improving Focus & Managing Distractions
Learn strategies for maintaining focus, managing distractions and transitions, and practice returning to tasks after interruptions.
WEEK 8 · DECEMBER 16
Maintaining Progress & Moving Forward
Evaluate what’s working, adjust or simplify your strategies, and make a realistic plan for maintaining progress and getting back on track after setbacks.
How the Class Works
Attend Weekly Live
Classes
Eight 90-minute virtual classes via Zoom.
Practice Skills
Between Classes
Apply what you learn to your own routines, tasks, and goals.
Build Strategies that Last
Develop tools and systems you can continue adapting beyond the class.
Class Details & Registration
Format: 8 weekly classes, live via Zoom
Time: Wednesdays, 5:30–7:00 PM ET
Cost: $640 for the series
Led by: Simon Fragakis, LPC
Class Dates:
October: 21st & 28th
November: 4st, 11th & 18th
December: 2nd, 9th & 16th
No class November 25 due to the holiday.
Have a question? Contact us!