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Mindfulness Resources for Physical Pain

May 28
Written By Mary Fragakis

Mobile Apps

  • Insight Timer Free.

  • Head Space Free & premium content.

  • Calm Free & premium content.

  • The Mindfulness App Free & premium content.

  • MindValley Free & premium content.

Links

  • Mindfulness and Physical Pain video by Kelly McGonigal [4 min]

  • Working with Pain - Mindfulness Strategies articles, talks, and meditations by Tara Brach

  • Guided Body Scan Meditation guided audio meditation by painHEALTH

Mary Fragakis

Location

3520 Piedmont Rd NE

Suite 350

Atlanta, GA 30305

Kinetik Coaching

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Email: info@startkinetik.com

Phone: (404) 348-8315

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Mon - Thu: 8:30am - 5:00pm

Fridays: 8:30am - 2:00pm

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Kinetik’s services and resources are not therapy nor a substitute for therapy or mental health treatment. Although the Kinetik program incorporates evidence-based cognitive skillsets and expertise from clinical mental health professionals, we suggest seeking formal treatment services from a licensed mental health professional if you believe that your challenges extend beyond the scope of the Kinetik program.