Mindfulness Resources for Physical Pain

Mobile Apps

• Insight Timer Free.

• Head Space Free & premium content.

• Calm Free & premium content.

• The Mindfulness App Free & premium content.

• MindValley Free & premium content.

Links

• Mindfulness and Physical Pain video by Kelly McGonigal [4 min]

• Working with Pain - Mindfulness Strategies articles, talks, and meditations by Tara Brach

• Guided Body Scan Meditation guided audio meditation by painHEALTH